Halle Berry has had a remarkable career as an actress, starring in some truly unforgettable films and being recognized with an academy award. However it turns out that if she had chosen a different path, this yoga goddess could quite easily have become a professional athlete, such is her motivation and dedication to fitness.
Now aged 52, having just celebrated her birthday, Berry has an Instagram account that details exactly how she maintains her youthful looks, and with 2.8 million followers it seems like she is an inspiration to many. She shares tips on her often gruelling workouts, with her ‘Fitness Friday’ series showing different yoga poses, weights workouts, boxing and meditation, with her fitness coach Peter featuring alongside her. Berry is one hell of a tough cookie and looks absolutely incredible, so if you are lacking a little motivation for your fitness regime this summer, look no further! What she is doing clearly works.
“I believe good heath and wellness is what real beauty is all about,” she writes. “The beauty world is constantly evolving, building a deeper connection between health, wellness, and what we know as being beautiful.” Joining the likes of Gweneth Paltrow, Cameron Diaz and Reese Witherspoon in the ‘Hollywood Wellness’ set, Berry’s holistic approach and extra bit of kickass toughness is sure to appeal to many, as the ‘strong is beautiful’ mantra continues to grow. Scroll down below to check out some her tips and tricks for yourself, and let us know what you think in the comments!
Halle Berry just celebrated her 52nd birthday
People can’t believe how she manages to look like a goddess at all times
She’s been sharing some of her secrets on Instagram where more than 3 Million people are following her
She says she trains her mind as well as her body through yoga and meditation
“Fitness is not just about running, lifting and punching”
“For me, being athletic and super fit is also about being still, stretching and breathing”
“I never go a day without some sort of meditation”
“Trust me, it will start to transform your thinking, which will change your life”
“When I’m done, I have ultimate clarity and I feel at peace”
Berry’s fitness regime also contains some kickass boxing and weightlifting elements
“I know how hard it is to get motivated at times, but when my workout is fun, it’s a whole lot easier!”
“It’s often easier to workout with a partner. A partner holds you accountable so you won’t quit halfway through”
“I also want to share one of my secret weapons that I think has helped me defy my age and look and feel younger than my years”
“The secret is Bone Broth! It’s made with bones that are simmered for at least 8 hours”
She takes nutrition very seriously
Image credits: halleberry
But sometimes we all need to indulge in some potato chips
“For me, having a great beach body is so much more than looking good in a bikini”
“It’s more about FEELING good in your body!”
“For me, confidence has always come as a result of loving myself enough to put my health and wellness first by doing the necessary work”
She also finds time to read and relax her mind getting lost in the books
As well as taking care of her two beautiful children
“Where there’s a will, there’s a way!”
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